ESSENTRICS® for Seniors: (30-45 min.) This class is aimed at
regaining your mobility while slowly building strength and
reawakening the power of your 650 muscles. This is a slower paced
class and is designed for those who have muscle stiffness/atrophy,
frozen shoulder, chronic aches and pains, and for those who are
beginning to exercise after being inactive. Ideal for Seniors who
are looking for a gentle, slow tempo class that focuses on
improving mobility, balance and strength. Level 1 – Gentle Fitness,
standing and chair work.
This is a Virtual Live Streaming Interactive Class
You will need a yoga mat, strap and sturdy chair.