ESSENTRICS® Stretch & Tone: (45-60 min) This is a full
body workout that rapidly changes the shape of your body through a
dynamic and fluid combination of strengthening and stretching. The
technique develops lean, strong and flexible muscles with immediate
changes to your posture. Perfect for men and women of all fitness
levels, this program rebalances the body, prevents and treats
injuries and unlocks tight joints. With a diverse music playlist
accompanying each routine, this equipment-free workout leaves you
feeling energized, youthful and healthy.
This is a Virtual Live Streaming Interactive Class
Moderate to advanced fitness level, includes standing and
floor work (back and side only). You will need a yoga mat.