A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends as you deeply relax your central nervous system. This is a a passive class - you will release and surrender into postures without any physical exertion.
Each participant will receive individual Reiki by our certified Reiki 3 practiioner.
Perfect for when: You adore the art of relaxation, you need some gentle self-care and quiet time, or when you need to take it easy but still want to connect with your body and breath.
Goal: Relax deeply and let gravity increase your flexibility slowly and allow your body to heal.