This is a fun flow created by Joe where we move through 50 bicycle crunches, 10 poses with the options and variations you know and love and end with another 50 bicylce crunches. Ths class can be challenging and helps alighn breath in each posture. Move with patience, grace and strength. Develp an flow as we move through each round. Each week the asanas will change working towards a different peak pose.