This intermediate to advanced Pilates equipment based class is
for Pilates students who have Pilates Reformer, Tower and Chair
experience. Challenging to the core but gentle on the joints,
Pilates for Athletes will help you improve what Joseph Pilates
called the “powerhouse” or the foundation. Developed by Stott
Pilates certified instructor Erin Coyne Kammerzell, Pilates for
Athletes is only offered at Pilates Plus Cherry Hills. It is a
unique and powerful class that pays tribute to Joseph Pilates and
his teachings. Improve your balance, posture, flexibility core
strength while creating a longer leaner physique, one that will
allow freedom of movement with power and stability. Anti-aging,
this course will improve the elasticity of the fascia, or
connective tissue in the body thus allowing for more strength,
endurance and explosivity or the ability to move quickly without
injury.
For questions please call or email Erin Coyne Kammerzell
720-256-7760 Erin.eileen@comcast.net
Can purchase in 12,8 or 4 pack sessions. (480, 340, 180) Early
bird discount for purchase of 12 pack before February 14th. Please
contact studio for 8 and 4 pack purchases.