This intermediate to advanced Pilates equipment based class is for Pilates students who have Pilates Reformer, Tower and Chair experience. Challenging to the core but gentle on the joints, Pilates for Athletes will help you improve what Joseph Pilates called the “powerhouse” or the foundation. Developed by Stott Pilates certified instructor Erin Coyne Kammerzell, Pilates for Athletes is only offered at Pilates Plus Cherry Hills. It is a unique and powerful class that pays tribute to Joseph Pilates and his teachings. Improve your balance, posture, flexibility core strength while creating a longer leaner physique, one that will allow freedom of movement with power and stability. Anti-aging, this course will improve the elasticity of the fascia, or connective tissue in the body thus allowing for more strength, endurance and explosivity or the ability to move quickly without injury.

For questions please call or email Erin Coyne Kammerzell 720-256-7760 Erin.eileen@comcast.net