Using hanging silk hammocks to support the weight of the body, Aerial Yoga allows students to achieve proper postural alignment through relaxation rather than effort. This class will help improve your floor asana by making challenging traditional Yoga postures such as inversions and deep backbends achievable without effort and without strain. Experience weightless inversions that allow gentle traction of the spine and reverses the effects of gravity on the body. Come experience something different, open your mind and body. In this class, enjoy more cueing on form and correct posture; a great way to build confidence in the hammock.
ALL LEVELS WELCOME.