Restore yourself to your natural inner balance, ease tension, and nourish well-being. In restorative yoga, we move through a series of long-held postures, using props, that invite the body to find comfort and rest in each posture so that we can unwind chronic habits of tension and stress in the mind, body, and emotions. Breathing practices, relaxation techniques, and guided meditations are offered to enhance relaxation. This class is suitable for most levels (e.g. chronic conditions; chronic pain; active lifestyle).
Props used in class, please bringing a blanket, pillow and/or towel to enhance your experience.