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<p><strong>Peace Flow</strong><br />A delicious slow flow <span class="il">class</span> focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Note: NO Planks or Downdogs included. Option to bring an eye pillow for Savasana (relaxation). <br /><br /><strong>Who is this <span class="il">class</span> for?</strong><br />Those looking for a gentle flow, without weight-bearing postures, to relax, improve flexibility, and range of motion. Open to students of all levels of practice, including Beginners.</p>
<p>All levels</p>
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