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Yin yoga is a practice of long-held postures (3-10 minutes) designed to stress the joints and connective tissues in order to maintain and support range of motion and nourish energy flow. This practice is an amazing complement to more active practices and we usually focus on the back, legs, and hips. Breathing practices, guided visualizations, and readings are offered to explore sensation, experience meditative stillness, and enhance overall health and well-being. This class is suitable for most levels.
Props are used in this class, please bringing a blanket and/or towel to enhance your experience.