70 Minute Format. Deeply held postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. Great for runners and athletes as well as those experiencing tightness, a busy mind or a lack of mobility. Releases old tension patterns in fascia and joint areas. This class is practiced in radiant warmth that further helps to relax tired or stiff muscles. You will leave glowing with wellness!