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The Accelerated Performance program consist of 60-minute sessions that athletes attend 2-3 times a week. The more often the athlete participates in a program the better results achieved. The Accelerated Performance program is designed to progressively increase an athlete’s total athletic performance through increasing:

  • Speed and change of direction
  • Strength and power
  • Coordination and balance

Each program has three major components. They are called Active Dynamic Warm-Up, Movement, and Strength and Power. Each component rotates the student through cycles to help the athlete achieve their fullest potential. During Accelerated Performance programs, the athletes gain understanding of why the specific exercises are chosen and how they benefit them. The Accelerated Performance program is for student athletes between the ages of 12 -14. Placement of any athlete depends on the maturity level of the athlete and the make-up of available training groups.