This slower-paced yoga class is designed to promote health and relaxation by working the entire body in a calming and gentle way. Frankie emphasized the alignment of each pose. It is tailored for those of us who are looking to relieve stress and anxiety, increase energy, and ease the mind by becoming aware of the importance of the breath in our body. Yoga that focuses on alignment is recommended for all levels of yoga practitioners and can be especially beneficial to those recovering from injury or illness.