This slower-paced yoga class is
designed to promote health and relaxation by working the entire
body in a calming and gentle way. Frankie emphasized the alignment
of each pose. It is tailored for those of us who are looking to
relieve stress and anxiety, increase energy, and ease the mind by
becoming aware of the importance of the breath in our body. Yoga
that focuses on alignment is recommended for all levels of yoga
practitioners and can be especially beneficial to those recovering
from injury or illness.