Today's Yoga Video with Frankie is a pre-recorded class that will be available to you for 24 hours from the sign up time of your choice - 10am, 2pm or 6pm.
Interested in the details for today's class? Check it out on the Satya Life Yoga facebook page. Descriptions are posted daily!
The Friday offering is always a Yoga for Relaxation theme.
Join Frankie as she brings the practice of yoga to you. Experience her guidance as you develop a home practice. Stay connected in body, mind and spirit in this time of social distancing.
This class launches at 10 am and has later registrations available for you at 2pm or 6pm. Once you register for any of these time slots, the class is available to you for until 10 am the following day. You can pause the video and return to it or even rewind a section.
If yoga inversions are included in the theme of the day and you are not inverting, no worries. Frankie will always offer an alternate pose for you.
Okay. It's time to pull out your mat and enjoy your home practice!