We all have things we are afraid of. Afraid to ask our boss for a raise, afraid to make the next step, fear of the unknown, fear of speaking our mind, fear of changing our lifestyle.
Sometimes we find ourselves in situations that force us to face our deepest fears.
Whatever the fear is…..it could be a fear from your childhood, it could be a fear from a recent situation you will be able to work on that.
Lenka will help you discover what brings you anxiety and where in your body this negative emotion is. With a gentle meditation called the "Peace Process" where by breathing, listening to your body and Lenka's guidance through the entire process you will get in touch with your inner self. You will be able to ublock what has been staying in a way for you to move forward in your life
You will work on:
Not rejecting your fears
Understanding your fears
Acknowledging your fears
This meditation class is all about truly understanding why we feel a certain way and allowing our body and mind to go through the Peace process.
Green smoothie and raw energy balls will be served.
When: Aug 26, 6-7:30pm, Investment: $45, 5 participants required min 15 max
This workshop is by Lenka Dostalova: a certified health/life coach who helps people find the next phase of their life. She guides her clients who are burnt out and tired of their current lifestyle how to get in touch with themselves and listen to their intuition so they can form healthy habits to a happy life.