Tender Lovin' Harmony is a restorative class that is
particularly more appropriate to those more sensitive to the heat
and dealing with acute or chronic issues as well as those who wish
to treat to their bodies with a little tender loving. This class
will work through gentle, yin and restorative postures with the use
of props and modifications. There will also be deeper focus on
breath leading to deeper relaxation. This class is designed to
systematically increase the range of motion of every major joint
and increase energy. This class is ideal for students with chronic
symptoms such as muscle/joint pain, stiffness, weakness, or
fatigue.