Tender Lovin' Harmony is a restorative class that is particularly more appropriate to those more sensitive to the heat and dealing with acute or chronic issues as well as those who wish to treat to their bodies with a little tender loving. This class will work through gentle, yin and restorative postures with the use of props and modifications. There will also be deeper focus on breath leading to deeper relaxation. This class is designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.