In Sanskrit (the ancient language of the yogis) sthira and sukha mean steadiness and ease, and that's exactly what you can expect to cultivate in this class. Join us in rolling out our mats for a full-body workout utilizing body and/or light-weight(s) to build strength and find more ease in both your yoga practice and day to day life. Open to all levels.
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Registering for this offering does not grant you access to the live class. To receive the recording, you must register via WellnessLiving at least 30 minute before the start of class. Then, after class has ended, the recording will be sent to you. Please be sure your WL account is updated with your preferred email.