The perfect class for beginners and/or anyone looking for a steady and well rounded practice! The pace of this class is slow, which allows for extra attention to the body, breath and mind. Open to all levels.
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Registering for this offering does not grant you access to the live class. To receive the recording, you must register via WellnessLiving at least 30 minute before the start of class. Then, after class has ended, the recording will be sent to you. Please be sure your WL account is updated with your preferred email.