FORGE at NRG uses kettlebells, suspension straps, battle ropes
and other implements including your own bodyweight as resistance to
refine your ablitliy to more efficiently utilize the machine that
is your body.
The Kettlebell is our primary tool. Due to its unique
shape, the kettlebell is exellent for developing conditioning,
strength, coordination and all skills necessary for physical and
mental improvement.
CLEAN shoes or barefoot required for class. Sweat towel
and water recommended.