We have all heard about the benefits of Meditation but as we begin to practice we often have more questions than answers. How should I sit, what practices are right for me, how do I create a supportive environment? The truth is, Meditation is not about stopping our thoughts or sitting in a perfect lotus pose. It's about finding what works for us as individuals, building awareness and connection. In this workshop, we will demystify the process of meditation and provide simple tools for you to slow down, create space, awareness and a deeper connection in all parts of your life.