After warming up your muscles, this gentle flowing class focuses on poses that enhance deep stretching. Movement from pose to pose is slower and manageable which allows your mind to deeply relax. There is some, but minimal, focus on strengthening poses. It's a great class to release stress! All levels welcome.
To access the virtual studio:
1. Sign up for a monthly unlimited account (several classes each week)
2. Search for Inspiring Actions Yoga Online Members