SPRINT – 30 minutes of High- Intensity Interval Training (HIIT)
using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and
motivation comes from you pushing your physical and
mental limits.
You combine bursts of intensity, where you work as hard as
possible, with periods of rest that prepare you for
the next effort.
The payoff? You smash your fitness goals, fast!
The 30 minutes you put into a Les Mills SPRINT workout drives your
body to burn calories for hours. A high
intensity, low impact workout, it’s scientifically proven to return
rapid results.