SPRINT is HIIT. Simple. Clear. Uncomplicated. Hight Intensity Interval Training on a indoor cycle. SPRINT is Training. It is athletic training that a Coach lays out for us in the form of a Workout Plan. They then clearly give us the simple detail and focus of each Sprint Track. We train Speed, Power and Strength. We use Light to Moderate to Heavy Load and we are either seated or standing. Every pedal stroke is a repetition and every rep matters.
SPRINT is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. It requires a mindset and a strong commitment to everything we do in this 30 min HIIT class and that includes the Rest and Recovery. We go hard. We rest. We go hard again. We rest again and resting can mean stopping, not just slowing the legs.
SPRINT will challenge you physically and mentally. It will see quick fitness gains in strength, in V02 max increases, in burning calories not just during the class but for the next day after class.
It will energise you in a new way. Mental toughness and a new physical awareness of what you can do when in this environment.
SPRINT is performance based training. 30 minutes of your personal best. Set yourself a new maximum in every class.