These sessions are designed to improve and develop fundamental movements, athleticism and multiplaner proficiency in all aspects of fitness.
We follow the principles of long term athletic development where, although we set shorter term goals, we also focus heavily on the long term goals of learning to love being active, improving movement and athletic ability while learning along the way!
Develop resilience to injury
Improve movement Quality and Athleticism
Develop fitness aspects in all planes of movement
Learn exercise/movement techniques
Learn and develop team work and work ethic
Ultimately this is all done in a fun, challenging and competitive environment.