Beyond Blue Belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to Black Belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters.

Chapter 3 of the Blue Belt Stripe 1 Course features 13 lessons which are broken down into six sections: Guard Controls, Guard Passes, Guard Submission Counters, Guard Submissions, Guard Sweeps and Sport Guards.

3.1. Guard Controls - Posture Prevention

3.1. Guard Controls - Pass Prevention

3.2. Guard Passes - Knee Split Pass

3.2. Guard Passes - Standing Pass

3.3. Guard Submission Counters - Triangle Choke

3.3. Guard Submission Counters - Straight Armlock

3.3. Guard Submission Counters - Kimura

3.4. Guard Submissions - Wrist Control Sequence

3.4 Guard Submissions - Triple Threat

3.5. Guard Sweeps - Scissor Sweep

3.5. Guard Sweeps - Cross Sweep

3.6. Sport Guards - Buterfly Guard

3.6. Sport Guards - Spider Guard