Restorative Aerial Yoga & Meditation (60m) Beginner:
Restiorative aerial yoga is meant to help you relax and relieve stress. This class will show you how the aerial hammock can be used as a restorative prop so you are able to surrender into your poses for 3-5 minutes at a time. From gentle floor poses to restoring inverted poses, we will use the hammock to calm the mind and body as one. Class will always end with an extra long savasana meditation with your choice to either float inside your hammock or lay comfortably on the floor with your legs supported by the hammock.
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PREREGISTRATION IS REQUIRED - Minimum Enrollment : 3
Classes will be canceled if they do not reach the minimum registration requirement.
You will be informed of this cancelation at least 60 minutes before class.
Always check the schedule for schedule changes.
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Please preregister at least 90 minutes before class.
Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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27
Shiloh Rd. #7
Billings, MT 59102