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CORE-SYNERGYFIT WOMEN'S 'FUN'CTIONAL CIRCUIT CLASSES

Core-SynergyFit is a fast-paced circuit workout using a variety of exercises and equipment to combine cardio, core and strength into a FUN way of getting FIT!!  Core-SynergyFit is for all fitness levels from beginner to advanced so if you are looking to join a program with a great group of women to help you achieve your fitness goals, Core-SynergyFit is for you.  Email Jackie at info@cross-trainers.ca to find out when your next session starts!!  Pre-registration is required as there are limited spots available.

Here is what participants are saying about this program....

"By coming to Core-SynergyFit I now have the energy and motivation to work out and live a more healthy and active lifestyle.  I love coming to such a great workout and Jackie is always so helpful.  It is a new challenge for me each time I come which makes it exciting to be here"  AW

"Before starting Core-SynergyFit I was afraid of doing weights because I didn't want to bulk up.  I have been attending Jackie's classes for 5 months and with my workouts and changing my food habits I am down 50lbs.  I have more energy and am happier than ever".  KH

After my workouts with Jackie my whole body feels alive.  I am rebuilding my strength after cancer treatments to be stronger than ever.  Jackie's workouts are exactly what I need".  JA

For a more personal touch, I also offer Small Group Workouts customized for your goals.  Book yourself and your friends or co-workers a private group workout and see how much FUN getting FIT together can be!! 


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