RPM™ is 45 minutes of high-energy cardio interval-based indoor cycling. You’ll draw on the energy of the group and the rhythm of the music through a journey of hill climbs, speedwork and power training. You’re in control of your own resistance levels and speed, so you can build up your fitness level over time. It’s a low-impact cardio workout that burns lots of calories, improves your aerobic fitness and gives you a feeling of personal achievement!