Wave is a 30 minute full body workout designed by Coach Zack. Using increasing and decrasing set times to make sure the intensity of the workout stays at a maximum. It may or may not include weights. This class is is a lunch-time favorite.
Wave is a 30 minute full body workout designed by Coach Zack. Using increasing and decrasing set times to make sure the intensity of the workout stays at a maximum. It may or may not include weights. This class is is a lunch-time favorite.