Allow yourself to heal through nature, using all your senses and awaken to what nature has to offer. You will soon realize this is not just a walk in the forest, or a hike, but so much more. It's being completely immersed in nature, it's being one with nature, being in the present and opening up to true healing. Forest bathing will reduce stress, improve your overall feelings and emotions, lower your heart rate and blood pressure and also allow you to recovery from illness quicker.