Wrap up the weekend, unwind, let go and get ready to take on your week with this deep, strong, and sweaty slow flow. An artful blend of breath, movement, combined with the stillness of Yin Yoga, you will walk out of class and into your week feeling the quiet strength of your heart, the suppleness in your body, and a calm in your mind.
This golden 90 minute class will increase your flexibility, strength and stamina as we move with gentle strength and increased awareness through transitions with longer, deeper holds ending with a long, deep guided relaxation, Yoga Nidra.
The class moves deeply and slowly so it is suitable for ALL levels.
BONUS - Rommy adds a guided relaxation into the last 20 minutes of the class so you can enjoy more of your upcoming week.