Wrap up the weekend, unwind, let go and get ready to take on
your week with this deep, strong, and sweaty slow flow. An artful
blend of breath, movement, combined with the stillness of Yin Yoga,
you will walk out of class and into your week feeling the quiet
strength of your heart, the suppleness in your body, and a calm in
your mind.
This golden 90 minute class will increase your flexibility,
strength and stamina as we move with gentle strength and increased
awareness through transitions with longer, deeper holds ending with
a long, deep guided relaxation, Yoga Nidra.
The class moves deeply and slowly so it is suitable for ALL
levels.
BONUS - Rommy adds a guided relaxation into the last 20
minutes of the class so you can enjoy more of your upcoming
week.
Class temp is a balmy 94 degrees...