Are you interested in learning the basics of how to eat for YOUR lifestyle and wellness goals?
This is the class for you!
A brief overview of our Nutrition 101
Class:
* 6 weeks - 2 coaches
* Small group (limited to 6)
* Weekly group Zoom meeting
* Weekly focus
* Access to coaches for questions
* Private FB group for sharing, discussions,
etc.
* Topics include - Intro to macros, portion sizes,
eating at social gatherings, eating for your lifestyle, how to fuel
for workouts, etc