Pre-Recorded Pilates Yoga Flow Class: Workout at home, office or while away on vacation!
Sign up from anywhere and join us online for a group class that will keep you moving, stretching and strengthening... no matter where you are.
Sign up and receive the link and password,to a fresh, weekly Pre-Recorded Pilates Yoga Flow class with Ofelia :-)
This class will be up in the Library for 1 day (so, schedule yourself to do the class at 10am on Friday ;-) )and enjoy all the good vibes and stretching that you always get with the Pilates Yoga Flow each Friday. This format is only for the summer months.
*Equipment you need -- a padded mat (or a thin mat with an extra towel or two for spinal comfort)