Fully Inspired Breathwork + Nidra: A Meditative Experience
Inspirare (Latin verb): to breath into; to fill with vitality. When we breathe, we’re doing more than just exchanging gases and air particles. We’re experiencing life in the moment and inspiring our own spirit with the vital energy of life. In this 90 minute experience you’ll be guided through a sequence of breath progressions, woven together by traditional and modern breath techniques and visual concentration work. Breathwork is followed by a meditative Nidra focused on taking our heightened awareness of Prana and channeling it through the physiological and subtle systems of the body. The use of Mudras (seals or locks) and Mantra will further enhance the inward attention of energy as you gradually explore the vast space of your infinite being. No Breathwork experience is needed. All are welcome*.
Those who meet specific contraindications (I.e. Pregnancy, high/low blood pressure, etc) will be clearly informed on which breath exercises to skip but can still be present for the collective experience. As always, it is highly recommended to consult your physician before respiratory activity.
We have everything you need at the studio. Just show up!