This all levels Vinyasa flow is designed to stretch tone and open those hips. Our hips harbor both tension and emotions, the proverbial junk in your trunk! This class will release hip and hamstring tension, relieve back pain and have you feeling HAPPY HAPPY!
Warning: Opening your hips may cause a decreased desire to throat punch your boss.
Noon hour classes are warm 30°
All spots in all classes will be open to online reservations. Please book before you come this will ensure that there is a spot for you. NO walk-ins will be accepted at this time. Please book online.
OUR DOORS ARE OPEN 15 MINUTES BEFORE THE START OF CLASS. Our doors are locked promptly on time so class can begin. Respectfully please do not knock on the door if you're late. Please leave yourself plenty of time to arrive to the studio before the scheduled start time of your class.
In Studio classes MUST be booked ahead of time. No walk-ins allowed.
Cancel your booking at least 4 hours ahead of time to avoid penalties. You can try booking and cancelling a class so you know how to do it if you ever need to.
There will be a $15 penalty charge for no-shows and late cancellations.
Cancellations can not be taken over email or phone. We can not guarantee we will get these messages in time to give your spot to someone waiting. Please cancel the same way you booked.
In the event an outdoor class is cancelled due to weather you will be credited and you can use your purchase for your next outdoor class.