Gentle Yoga – This class is for those
wishing to have a practice that is a bit slower paced than a flow
class.
You will move in and out of poses mindfully and be given cues
to assist you in safe alignment and to receive the
most benefit from the pose.
most benefit from the pose.
Options will be given to allow you to let the pose suit your
body vs making your
body suit the pose. This allows you to receive the most from the poses based on your unique needs!
body suit the pose. This allows you to receive the most from the poses based on your unique needs!