Options will be given for modifications, but this class is intended to build strength and is held in a heated room (typically high 80's and low 90 degrees). Poses & transitions are challenging, this class is for more experienced yogi's looking for an active, challenging flow class.
Heated Active/Strengthening Flow Yoga – This class is a Flow style with the room temperature a bit warmer than usual, be prepared to move and to sweat!
The warmer temperature allows the body to adapt more quickly to the movement and potentially get more deeply into poses as well as sweat out the toxins.
This class is intended for yogis that have a steady practice and a strong understanding of the poses as we will move through them with less instruction on details.
Due to the increased room temperature, it is not intended for those newer to yoga or with health conditions such as high blood pressure.