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<p>Commonly referred to as “Flow Yoga”, Vinyasa classes feature a series of poses sequenced in a way that allows you to move from one to the next seamlessly. These classes encourage you to nurture the link between breath and body, working to cultivate the practice of “One Breath, One Movement”. </p>
<p>Vinyasa classes are typically fast-paced, with fewer alignment cues than you would find in other classes.</p>
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