Buff Bones is a medically endoresed class safe for those with osteoporsis. We work not only on building strong bones, but also improving alignment and balance as well as strengthening the core. A mixed level class. A good class for beginners.
Buff Bones is a medically endoresed class safe for those with osteoporsis. We work not only on building strong bones, but also improving alignment and balance as well as strengthening the core. A mixed level class. A good class for beginners.