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Yin is a lunar style of yoga that utilizes basic poses, usually seated or laying down, in long holds to free tight areas of the body and strengthen joints. Yin requires sustained focus and a soft approach. Yang yoga is a solar style that builds heat, sweat and intention or Tapas. In Yang style yoga the heart rate is increased and muscles are often worked to exhaustion. Combine these styles and get deep into the physical and mental aspects of your practice. Yang portions of class will be basic asana and often involve deep core work and Yin portions will frequently focus on the hips, legs and shoulders. You will feel amazing! This class is deep enough for advanced practitioners and basic enough for beginners, an all levels experience.

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