Yoga Basics is a gentle heat-building flow with Dindy inspiring heartfelt flexibility and strength coupled with balance and cardiovascular activity. Above all we center ourselves and connect breath to movement for an authentic and uplifting experience. Classes are accessible to beginners and challenging for dedicated yogis. Each class is tailored to the students attending, adapting the practice so that it is accessible and valuable to all.
more about Dindy...
A yoga practitioner for more than 25 years, Dindy Yokel deepened her practice by studying at the Azul Yoga Institute of Boca Raton – 200-hour RYT training, graduating in May 2016 and at Yoga Journey, completing 500 hours in September 2019. She specializes in Yin, Hatha, Vinyasa, Gentle and Restorative styles incorporating mindful meditation, Reiki, chakra balancing and yoga philosophy into her teaching. Ms. Yokel has received trauma-sensitive yoga and mindfulness certification from Connected Warriors and is certified in Trauma Sensitive Mindfulness by David Treleaven. She recently received her CMT-100 in meditation from the Meditation Alliance International. She is a certified 500-RYT by Yoga Alliance and the World Yoga Federation.
What to bring: Blocks, strap, mat, blankets and water
In-Studio participation is limited to ten students.
Vaccinated guests are welcome to enter without a mask. Adhering to CDC guidance, we kindly ask individuals who have not been fully vaccinated to please wear a face covering.
Upon signing up, you will automatically receive an email from us with a link to the class. Also, you can go to the "My Schedule" section of your profile and click the "Join Virtual Service" link next to this class. The link will be active within 15 minutes of class start time and will take you directly to this virtual class.
Upon entering the meeting, your camera and microphone will be turned to “off”. If you desire to engage visually by turning your camera on, feel free! We do request, however, that your microphone remain off until the end of class, at which time the instructor may choose to do a live Q & A with participating students. If you come up with a question during class, go ahead and type it into the chat box and the teacher will attend to questions as promptly as possible.