Yoga Basics is a gentle heat-building flow with Dindy inspiring heartfelt flexibility and strength coupled with balance and cardiovascular activity. Above all we center ourselves and connect breath to movement for an authentic and uplifting experience. Classes are accessible to beginners and challenging for dedicated yogis. Each class is tailored to the students attending, adapting the practice so that it is accessible and valuable to all.
more about Dindy...
A yoga practitioner for more than 25 years, Dindy Yokel deepened her practice by studying at the Azul Yoga Institute of Boca Raton – 200-hour RYT training, graduating in May 2016 and at Yoga Journey, completing 500 hours in September 2019. She specializes in Yin, Hatha, Vinyasa, Gentle and Restorative styles incorporating mindful meditation, Reiki, chakra balancing and yoga philosophy into her teaching. Ms. Yokel has received trauma-sensitive yoga and mindfulness certification from Connected Warriors and is certified in Trauma Sensitive Mindfulness by David Treleaven. She recently received her CMT-100 in meditation from the Meditation Alliance International. She is a certified 500-RYT by Yoga Alliance and the World Yoga Federation.