Drop In Class -
In-Studio
Pre-registration closes 2 hours
in advance. Minimum 4 students pre-registered required for class to
run.
Sign up through the CDC website or CDC app. Book ahead and online.
Spaces are limited.
Powerflow is a high energy Vinyasa style yoga class, built for movers of all abilities and experiences looking for a good sweat. A vinyasa is a smooth transition between asanas (yoga positions) in a flowing style. Power Flow will give movers the opportunity to tune out the mind and in to the body with quick moving flow sequences paired with mindful breath work. This class offers layering as well as modifications so that you can take your practice at a place that feels right for you
Bring your own mat.
All Levels: Instructors have the freedom to asses how challenging the class will be based on attendance for the day.