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<p>In this gentle yoga class, we will use the practice of hatha yoga to maintain, reestablish or create wellbeing in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join me in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way.</p>
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