A thoughtful blend of Pilates that flows into standing yoga poses. Designed to improve flexibility, alignment, balance, endurance, and strength. We work with both static poses and dynamic movement. Mindful breathwork is woven into the class.
A thoughtful blend of Pilates that flows into standing yoga poses. Designed to improve flexibility, alignment, balance, endurance, and strength. We work with both static poses and dynamic movement. Mindful breathwork is woven into the class.