We fuse signature barre moves with a high-intensity training method that will get you into the best shape in the quickest time. You'll get an incredible total-body workout with cardio blasts to burn fat and increase stamina. Barre HIIT will vary the format to keep your body guessing. Instructors are now doing six-round, 40/10 intervals. After a warm-up, you'll follow a work-hard-for-40-seconds, rest- for-10-seconds sequence that you’ll repeat six times before moving on to the next exercise. This powerful class has become a real “HIIT” with clients who love high intensity workouts.