A fun, fast-paced workout incorporating TRX, kettlebells, dumbbells and bands that shreds fat, builds lean muscle, boosts cardio capacity, flexibility and balance. Every class is a little different, and every one will leave you feeling challenged, invigorated and successful.
What is TRX?
TRX was developed by a former Navy SEAL, but you don't need to be one to reap its remarkable benefits. TRX, which stands for total resistance training, uses your own body weight to strengthen, tone, improve balance and flexibility and stamina. What's more, TRX is gentle on your body, building core strength and stability without stressing your knees, shoulders and back.