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<p>Moving through class you will link dynamic movement and breath, bringing your focus to the present moment as you stabilize and lengthen your body. By connecting with your internal teacher and subtle body, you will cultivate balance, strength, and flexibility in the body and the mind.</p>
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<p>Practices with Niki are designed to honor the seasons, time of day, and energy of the moment. By learning to flow with the natural cycles of life, we can experience greater stability and freedom, while increasing harmony, grounding, and flexibility.</p>
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<p>This class is best suited for students with at least six months of regular yoga practice.</p>
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