Our mindful flow class will bring you into the present moment as you link dynamic movement and breath. Moving through class you will tune into your subtle body, connecting body, mind, and spirit. Learn how to listen to your body and to connect to your own internal teacher.
This class will be in-studio at the new location.
Address: 6140 Lake Linden Dr. Suite 135, Shorewood, MN in the Health Sense Campus building.
Please remember to bring your mat, water, and/or a towel.