For those of you who have been coming, this is the same class, just updated title and description to better describe the current evolution of how it's being guided :-) 

Breath-led movement for grounded presence

This steady, breath-centered practice invites you to move with care, curiosity, and clarity. Rather than chasing intensity, we explore how attention, alignment, and breath can create depth and presence in each shape and transition. Rooted in the support of bones and the intelligence of muscle, movement becomes a way to connect - with yourself, with the Earth, and with the moment.

This class is intentionally paced and seasonally attuned, honoring the natural rhythms of time, energy, and change. Expect wise sequencing, space for reflection, and a focus on inner stability over outward performance.

This is not your typical flow class. No constant chaturangas, no rush. Just a grounded, thoughtful practice to help you build strength, steadiness, and a friendlier relationship with your body and mind.

Best suited for students with a foundation in yoga and an openness to slower, deeper inquiry.