All levels are welcome for this relaxed vinyasa class that will integrate breathing techniques and stretching for the body. The movements are both gentle and challenging. Consistent practice will allow the body and mind to surpass new limits. Meditation is included in this class.

Atmananda yoga classes focus on proper alignment and safe movements to comfortably move the body with the breath.

Please download the Zoom app on your phone or computer before class. After registering, a Zoom link will be emailed to you an hour before class starts. You may have your camera on or off during your practice, whichever is comfortable for you.

See you on Zoom!