Cage Circuit takes the fun of MMA grappling dummy moves and combines them with kettlebells, resistance bands, medicine balls, and other functional training equipment, for an amazing, fun workout.
Cage Fitness™ is a crazy-fun, kick-butt, total body workout
designed to cater to people at all levels of fitness. Cage Fitness™
is based on the structure of an MMA Main Event Fight. What this
means is that Cage Fitness™ will
give you a total body workout in just 5 – 5 minute rounds
THE AFTERBURN EFFECT
Just one of the many benefits of our classes, the
Afterburn effect happens when you take the body out of its comfort
zone during an intense workout. By doing so, it will continue to
burn additional calories the rest of the day
to get back in balance. So, yes, even if you are sitting around
after your workout, your body will continue to burn calories! Now
smile and book your first class!