This all levels yoga flow integrates fluid movement in harmony with breath and alignment. Its essence is Vinyasa, but its soul is dynamic movement and a notch slower than traditional Vinyasa classes. More space to breathe, connect and flow meditatively. Each class presents a strategic variety of music and sound. Let's dive deep.
Please arrive in time to be on your mat 5 minutes before class starts.
Masks required at all times in the studio.
Bring a towel for over your mat, you will get sweaty! A towel mat by itself won't be suitable for the vinyl floors, use a rubber type mat.
Water bottle filling station is open. Demo mats available for rent.