Limited spots will be availabe to practice this online class in the hot room! To do:
1. Bring your own device for streaming - although you will be able to view the teacher on the big screen, you will also need your device for streaming so the instructor can see you, and also in the event of technical difficulties with the projector.
2. Arrive on time - latecomers not permitted.
3. When in the room, please place your mat in the assigned spot (out of the projector view)
4. Turn your volume off on your device as we will use one speaker for audio.
5. Have fun!
This class incorporates a number of arm balances and inversions. Some vinyasa experience is hightly recommended.