Join Jeris Quinn in this 75-minute functional mobility and fascial stretching workshop. In this workshop you will learn about the most prevalent yet least understood tissue in the body, the fascial “net” or fascial “web” that connects and wraps around the body. From repetitive or poor movement patterns the fascial web can become dehydrated and impaired leading to chronic pain, poor posture, and structural imbalances. As opposed to targeting single isolated muscles, we will begin working with small chains of muscles and single joints. We then transition to larger chains and multiple joints for a variety of flowing and constantly moving, pain-free mobilizations and stretches to manipulate, lengthen, re-align, re-organize, and re-hydrate your fascia. You will be amazed at how great you will feel after stretching and melting away the "issues in your tissues!